Turn every rep into real progress.
Grindly is your AI fitness coach in your pocket. Get a personalized plan, log workouts in seconds, and keep your streak alive. The gym just got a serious upgrade. 💪
Welcome back
Ready to grind, Alex?
Your pocket coach
Everything you need to crush your goals
Grindly combines intelligent workout planning with comprehensive tracking to help you build strength, stay consistent, and smash your personal records — all in one powerful app.
Coach
Overview
A high-protein plan built to strip fat while holding onto strength, across a balanced 5-day split.
Calories & macros
Training guidance
AI Plan & Evaluation
Get a personalized fitness plan with tailored calories, macros, and training schedules. AI analyzes your goals and creates a comprehensive plan for your journey.
Tracker
Comprehensive Progress Tracking
Track every set, rep, and personal record. Visualize your strength gains over time with detailed charts showing weight progression and performance metrics.
In progress
Barbell Bench Press
4 setsIncline Dumbbell Press
3 setsSmart Workout Logging
Log workouts in real-time with detailed exercise tracking. Record sets, reps, weight, and notes to keep a complete history of your training sessions.
Dead simple
Get grinding in 3 steps
No spreadsheets. No guesswork. Just open the app and go.
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Set your goal
Tell Grindly what you want — build muscle, lose fat, or get stronger. Our AI instantly builds a plan with your calories, macros and training split.
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Train & log it
Follow your plan and log every set, rep and weight in seconds. Rest timers, an exercise library and templates keep every session flowing.
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Watch progress climb
Keep your streak alive, smash personal records, and see your strength trend up with clear charts and weekly insights that keep you coming back.
All the tools
Everything you need to succeed
From workout logging to progress analytics, Grindly packs every tool you need to build your best self.
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Workout History
Access your complete workout history with detailed logs of every exercise, set, and rep you've completed.
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Custom Templates
Build and save workout templates for your favorite routines. Reuse them anytime to stay consistent.
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Real-time Logging
Log your workouts as you train. Track sets, reps, weight, and notes in real-time at the gym.
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Exercise Library
Thousands of exercises with descriptions and proper form guidance. Find the perfect movement for any goal.
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Secure Cloud Sync
Your data is encrypted and securely synced across all your devices. Never lose your progress.
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Analytics Dashboard
Comprehensive analytics showing your progress, volume, frequency, and performance trends over time.
Loved by lifters
Join the grind
“The AI plan actually gets me. It rebuilt my split around a busy week and I still hit all my sessions. Streak is at 40 days. 🔥”
“Logging is so fast I do it between sets without thinking. Finally an app that doesn’t slow down my workout.”
“Seeing my bench PR climb on the chart is stupidly motivating. I open Grindly more than Instagram now.”
“Went from zero routine to training 5x a week. The streaks make me not want to skip a day.”
“Calories, macros, workouts and progress photos in one place. Cancelled two other subscriptions for this.”
“Clean, fast and genuinely smart. It feels like having a coach in my pocket for free.”